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Fasting Days

8/14 Day 1 - I fasted 18 hours. I broke my fast with homemade cheese dip and celery sticks. That's actually all I ate. And I had 6 tequila & sodas which so far don't seem to negatively impact my blood sugar.  8/15 Day 2- My fasting blood sugar was down 26 points from yesterday morning's which is excellent. It was quite high yesterday after spending the prior 3 days drinking excessive beer and eating a lot of whatever.

Naughty and Nice

I have been fucking around with intermittent fasting since 2018. It has been fun. I got really into it when I decided to do a pole dancing competition and I wanted access to all the juicy growth hormone you get while fasting. In the meantime I also released around 50 lbs. Cool. Just to note, though, weight loss on its own has never been a good motivator for me.  Since March of this year, when I began my quarantine, I got very into eating and drinking. I was also remaining active, but my body responds strongly to what I consume, regardless of how much I move or work out. I didn't fast.  Once quarantine was lifted a little, I started fasting a little, but it has been hard to remain consistent without a secondary (or primary) motivation. Like I said, weight is not a good motivator for me. I'm going to fast forward to this week. I had a therapy session on Tuesday with a wonderful woman I know, and what came out of the session for me is I have this deeply ingrained Good Girl/Bad Gi...